To be in good health, eat a wide variety of foods three times a day, at breakfast, lunch and dinner time.Healthy eating is an opportunity to expand your range of choices—while keeping portions moderate. Choose foods that improve your health while giving you more energy.
- Don’t rush through your meals – take time to savour every single bite.
- Beware of snack attacks!
- Try to maintain a balance – don’t eat too much and don’t deprive yourself of food either.
- Eat a wide choice of foods - in moderate portions.
We can’t find all the proteins, lipids, carbohydrates, vitamins or minerals that’s important for a healthy way of living in one single type of food....We need a balance of all these in order to be healthy. Each food group has its importance and use…
The essential food groups
What to eat when?
To be fully operative, our organism requires a minimum of three meals per day. Snacks are an important part of children’s daily food intake as it is difficult to get all the nutrients they need to promote growth and development in three meals a day.
Water is the only required drink:.5 litre par jour1 to 1.5 litres per day